All posts tagged: veggies

New Year Resolutions – 2017

This year one of my main resolutions is to eat healthier. By this I don’t mean cut out a few carbs or fats. No. I mean I am going to try a mostly vegan diet. That being said my target is 80-20. 80% vegan, 20% non. The idea behind this is that I am the main cook for my entire family and they are not on board with being vegan (not that I am fully ready for that either) therefore the 80-20 seems like a good compromise for all of us. We will be getting some meats and dairy while at the same time increasing the consumption of good, healthy, plant based food. And if as a byproduct I get to look like a super model, well I wont be too upset about it 😉 So to kick off the year and my new resolution I made one of my favorite breakfast: Avocado Spread on Toast. This is as easy as recipes get and can be made any number of ways. It really depends on …

Bento Series #14 — Healthy Joes

I love sloppy joes. They are a no frills, delicious food that is pretty fun to eat since the whole purpose of it is to get sloppy with it 😉 Another huge benefit of it is that you can hide any veggie you want in it. Have a picky eater, such as a child or a husband? Then don’t fret, you can hide a lot of goodness in here and your fussy eater will never find out, neither will your child. This recipe in particular has a lot of vegetables so I renamed it “Healthy Joe.” Bento Components Healthy Joe Strawberries Tamagoyaki Healthy Joe — -1 package ground beef -3 carrots shredded or grated -1/2 zucchini diced -1/2 onion diced -1 small squash diced -1/2 red bell pepper diced -2 garlic cloves minced -1 cup ketchup -1 cup tomato sauce -1 Tbsp Worcestershire sauce -1 dash hot sauce -1 Tbsp lemon juice -1 Tbsp brown sugar -1 tsp garlic powder -1 tsp onion powder -1 tsp cumin -salt and pepper to taste In a pan add …