All posts tagged: healthy

Curried Chickpea Wraps

This is one of the easiest, yummiest lunch or dinners you can put together. It is a vegan recipe, however it is extreme filling and satisfying. I recommend you save this recipe for a really busy night. You know, one of those when you get home late, and dump all your things on the floor, and just stand there with a glassed look in your eyes, starring at the kitchen and thinking of ways of setting it on fire so that you don’t have to cook, but opting not to since it would be too much work in the first place… Or is that just me? Regardless of this is the perfect meal for one of those nights. Very little effort, big rewards. Curried Chickpea Wraps Ingredients 1 can chickpeas rinsed and drained 1 Tbsp curry seasoning (several options out there, just choose your favorite) 1 tsp cumin salt & pepper to taste 1 tsp minced garlic 1 Tbsp sesame oil 1/4 cup coconut milk Spinach or any other leafy green Pita bread or Naan …

One smoothie a day

Breakfast for the past week has been a smoothie. Now, I know it can get repetitive and boring when you eat the same thing every day, but that is the beauty of the smoothie, it is a magical concoction that can be whatever you want it to be that day! It is also a great way to eat a LOT of fruit and even sneaking some vegetables in right at the beginning of your day. The combinations are endless and they can be vegan, vegetarian, or not. Whatever you like them to be. I like to buy fruit in bulk and flash freeze them. That way I know my fruit are fresh and organic, and all of that (like to get whatever is in season also). However you can just buy the bags of frozen fruits and make your life easier if you do not have the time. So far my favorite smoothie is one that reminds me of my college days. It is a blend of tropical fruits and juice that is absolutely refreshing. Here …

New Year Resolutions – 2017

This year one of my main resolutions is to eat healthier. By this I don’t mean cut out a few carbs or fats. No. I mean I am going to try a mostly vegan diet. That being said my target is 80-20. 80% vegan, 20% non. The idea behind this is that I am the main cook for my entire family and they are not on board with being vegan (not that I am fully ready for that either) therefore the 80-20 seems like a good compromise for all of us. We will be getting some meats and dairy while at the same time increasing the consumption of good, healthy, plant based food. And if as a byproduct I get to look like a super model, well I wont be too upset about it 😉 So to kick off the year and my new resolution I made one of my favorite breakfast: Avocado Spread on Toast. This is as easy as recipes get and can be made any number of ways. It really depends on …

Camping Adventures — Campfire Chicken

My husband and I love mountains, rivers, and anything nature. We enjoy hiking through the mountains or forest. Camping under the stars, sitting by the fire while we enjoy a drink, cooking over a fire. So of course it makes perfect sense that we would end up living in Florida, where there are no mountains, where there is as much water in the air we breathe as in the ocean, where the other alternative to the beach is swamp… Where there is only one season; HOT. Life is funny that way, sometimes you end up in a place that you don’t particularly like. But instead of getting bitter and depressed about it we try to make the most of it by finding local spots to do the things we love. That is how we found Quiet Waters Park, which gives you the opportunity to camp right in the middle of the city. It isn’t anything like the real deal of being “one with nature” but it is a fun activity that we like to do …

Easter “Nests”

I saw a picture of this on pinterest, and I just knew I had to come up with a recipe. They were adorable, healthy, appropriate for the season, and frankly just looked so appetizing that I knew all of my guests for Easter dinner would love it. So last year I developed a recipe and then have fine tuned it to our taste. Basically think of it as a caprese salad in nest form. You can also make it with a poached egg if you want to serve it as a main dish in an Easter (or any occasion) brunch. Ingredients: -roma tomatoes halved (medium sized tomatoes) -basil -sprouts -mozarella pearls -balsamic vinegar -1 lemon -olive oil -salt and pepper Halve your tomatoes and test for stability. You need them to be able to hold the contents without tipping over. If they are not stable, cut a little piece at the bottom for them to sit on, make sure not to cut all the way through and making a whole in the tomato “cup”. Once you …

Bento Series #14 — Healthy Joes

I love sloppy joes. They are a no frills, delicious food that is pretty fun to eat since the whole purpose of it is to get sloppy with it 😉 Another huge benefit of it is that you can hide any veggie you want in it. Have a picky eater, such as a child or a husband? Then don’t fret, you can hide a lot of goodness in here and your fussy eater will never find out, neither will your child. This recipe in particular has a lot of vegetables so I renamed it “Healthy Joe.” Bento Components Healthy Joe Strawberries Tamagoyaki Healthy Joe — -1 package ground beef -3 carrots shredded or grated -1/2 zucchini diced -1/2 onion diced -1 small squash diced -1/2 red bell pepper diced -2 garlic cloves minced -1 cup ketchup -1 cup tomato sauce -1 Tbsp Worcestershire sauce -1 dash hot sauce -1 Tbsp lemon juice -1 Tbsp brown sugar -1 tsp garlic powder -1 tsp onion powder -1 tsp cumin -salt and pepper to taste In a pan add …

Bento Series #13 — Potato Chip “Fried” Chicken

This bento is a little bit mysterious… a little tricky… The reason being that potato chips are unhealthy, and fried chicken is unhealthy… but this meal is still super healthy. How did I manage to pull that magic trick? Let me explain. First off it is oven “fried”, second of all the oil used is coconut oil, which we all know is the cure for all ailments in the world O_O. The last part of this magic trick is that I don’t actually use potato chips, I use potato starch flour which can be found at any Asian market. The amazingness of this “fried” chicken is that the potato starch makes it super crispy and adds a delicious potato chip flavor to the chicken. Nevertheless if you can not find potato starch then you can use panko or flour instead. Healthifying (is that even a word o_O) a meal: 1- Always try to oven “fry” things when possible. A lot of the time you will get that delicious crunch without getting all the calories of …