All posts tagged: vegan

Vegan Oatmeal

We actually like oatmeal in my house. We find it to be the perfect base for so many toppings, it is extremely versatile, and can be made to anyone’s taste. This one is a very simple vegan recipe. I like to boil my oats in milk, I find it makes them creamy and gives them more flavor. Ingredients: 1/2 cup oats 1-2 cups almond milk (depends how thick you want the consistency to be) 1 tsp sugar 1/2 tsp cinnamon 1 tsp vanilla Pinch of salt Mix all of these in a pot and bring to a boil. Simmer until oats are the texture and consistency you prefer. Toppings: The list of toppings is endless, so many possibilities, in the above picture I used: Sliced strawberries Walnuts Agave syrup Other options that would make a great vegan oatmeal are: Mango Coconut flakes Almonds Agave syrup Add 1 tsp of cocoa when cooking oats Toasted hazelnuts Chopped dates Brown sugar Add 2 Tbsp pumpkin purée and 1/2 tsp nutmeg when cooking oats Pumpkin seeds (pepitas) Pecans …

Curried Chickpea Wraps

This is one of the easiest, yummiest lunch or dinners you can put together. It is a vegan recipe, however it is extreme filling and satisfying. I recommend you save this recipe for a really busy night. You know, one of those when you get home late, and dump all your things on the floor, and just stand there with a glassed look in your eyes, starring at the kitchen and thinking of ways of setting it on fire so that you don’t have to cook, but opting not to since it would be too much work in the first place… Or is that just me? Regardless of this is the perfect meal for one of those nights. Very little effort, big rewards. Curried Chickpea Wraps Ingredients 1 can chickpeas rinsed and drained 1 Tbsp curry seasoning (several options out there, just choose your favorite) 1 tsp cumin salt & pepper to taste 1 tsp minced garlic 1 Tbsp sesame oil 1/4 cup coconut milk Spinach or any other leafy green Pita bread or Naan …

One smoothie a day

Breakfast for the past week has been a smoothie. Now, I know it can get repetitive and boring when you eat the same thing every day, but that is the beauty of the smoothie, it is a magical concoction that can be whatever you want it to be that day! It is also a great way to eat a LOT of fruit and even sneaking some vegetables in right at the beginning of your day. The combinations are endless and they can be vegan, vegetarian, or not. Whatever you like them to be. I like to buy fruit in bulk and flash freeze them. That way I know my fruit are fresh and organic, and all of that (like to get whatever is in season also). However you can just buy the bags of frozen fruits and make your life easier if you do not have the time. So far my favorite smoothie is one that reminds me of my college days. It is a blend of tropical fruits and juice that is absolutely refreshing. Here …

New Year Resolutions – 2017

This year one of my main resolutions is to eat healthier. By this I don’t mean cut out a few carbs or fats. No. I mean I am going to try a mostly vegan diet. That being said my target is 80-20. 80% vegan, 20% non. The idea behind this is that I am the main cook for my entire family and they are not on board with being vegan (not that I am fully ready for that either) therefore the 80-20 seems like a good compromise for all of us. We will be getting some meats and dairy while at the same time increasing the consumption of good, healthy, plant based food. And if as a byproduct I get to look like a super model, well I wont be too upset about it 😉 So to kick off the year and my new resolution I made one of my favorite breakfast: Avocado Spread on Toast. This is as easy as recipes get and can be made any number of ways. It really depends on …